Is This Even Working? – YEP!

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I’ve had a lot of people ask if I have “before and after” photos from my #100fitdays challenge, but I don’t.  I did this totally for stress relief, me time and for fun.  I know I look different. People are kind enough to tell me that (kiss kiss! love you!) and I know for sure that I FEEL different! I feel more in control of my health and my happiness. My clothes definitely fit better. I’m more confident BUT I didn’t see anything change on the scale.  My number has been the same for a long time.  That’s totally fine with me (it’s not like I cut back on the pizza and beer), but I realized that I do have this underlying wonder of IS THIS EVEN WORKING??  Some days I only work out for 10 minutes.  Is that really making a difference?

News Flash! YEP! IT IS! I went for a run outside on Sunday for the first time in a long time.  The first 5 minutes of every run are kind of miserable if you ask me.  My legs are like “do what?” I can’t pick which song to listen to. I’m already wondering how much longer till I’m done.  I think my left shoe is tied tighter than my right shoe. Welcome to my head…

But as 5 minutes turned to 6 minutes and 6 minutes turned to 20 minutes, I realized that I felt awesome! Every hill that used to make pause for a quick walk was totally doable.  There was a bounce in my step. I ran farther than I have in a long time.  I felt like I could breath so much easier.  I realized that these small workouts every day had really made me stronger! (happy dance happy dance dance dance dance!) So here I am on this glorious sunny day with my guns out:

Also, let’s not lie.  There was definitely still walking involved.  I took a nice 10 minute intermission from my run to walk though the double black diamond part of my neighborhood. Talk about booty burn! It was nice to take a break and mix it up a little.  PS – there is this old dude (no offense buddy) who totally lapped me up this hill.  He’s my hero. Then it was back to running for the last 10 minutes home! I even sprinted the last 50 yards and I forgot how fun that was! It feels like flying!

The moral of this story is my fitness journey is about EFFORT.  I have to make a conscious effort every day to work out, to feel better as a person, to keep it up.  In turn, I’m a better mom, a better wife, a better friend…a better person.  We have a choice every day to make it a great one.  So high five (where’s my word press high five emoticon???) to everyone who’s making today great, who’s focused on being a good person, inside and out!

 

Don’t forget to follow me on Instagram to see what workouts I’m doing on the daily or check out my Pinterest page to find some quick fitness routines to fit in your day!

Booty Blaster!

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I suffer from super duper flat butt.  Its the last place I gain weight or muscle. Don’t get me wrong, I’m pretty grateful, but I would love to get a little good junk in the trunk.  What’s the equivalent of good junk? Maybe mason jars? You really don’t need them but they sure look good! LOLing at myself over here!

Here was Saturday’s Booty Blaster (just named it!) workout! I did 3 sets of this, so it was a grand total of no more than a 30 minute work out. ENJOY!

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100 Fit Days

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Looking back I still can’t believe that I’ve worked out for 100 days in a row, but if I scroll through my Instagram account, it’s really true! I started this #100fitdays challenge to make my being healthy and stress free a priority during the busy winter months full of birthdays, holidays, colds, work and whatever else.  I was skipping my usual work outs because I was exhausted and reaching for junk.  It was time to make a change and make myself a priority.

I’ve learned so much.  Finding the time for yourself and doing something psychical is a game changer for stress! My favorite finding is that even 10 minutes counts – it makes a change! It’s not about the 1 hour gym session full of cardio.  Mashing up work outs every day has made me feel so strong and it’s been an awesome creative challenge.  Thanks Pinterest!

Last, even though this is for me and only me, it’s been so fun to have my family cheer me on! So thanks to them for being the coolest, cutest, craziest crew that I love.

So here is a quick snapshot through my #100fitdays …

Day 1

Day 1

Day 7

Day 7

Day 15

Day 15

Day 21

Day 21

Day 39

Day 39

Day 47

Day 47

Day 51

Day 51

Day 59

Day 59

Day 61

Day 61

Day 68

Day 68

Day 89

Day 89

Day 99

Day 99

 

Last but not least, DAY 100!! I woke up early to do some yoga, start my IV of coffee & get organized for the day before the kids wake up.

 

Day 100!!

Day 100!!

 

I hope you like my first post. Check out my About Me Page to learn more about why I’m SO EXCITED for this blog!

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