Cardio for Breakfast

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#cardio day!! Trying out early morning workouts instead of end of day. Jury's still out… #girlsruntheworld

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I experimented with quite a few things this morning, all before 6:30:

1. New technology for creating content. I got an iPhone tripod and am testing out a video editing app called VideoShop that is so far awesome.  Two thumbs up for both of these.

2. Working out in the morning.  I was up and at ’em by 6am! To be fair, my alarm was set for 5:15.  But I was done with my workout by 6:30 and ready to get the kids up.  Jury is still out on if this was worth it.  It’s awesome to have my workout done but let’s see if i can stay awake past 8pm tonight!

3. A new cardio workout! It was an awesome mix of getting the heart rate up and working arms, abs & legs.  I personally love the way these sets were laid out.  The first and third are super intense cardio where the middle is more strength.  And if you do it all in Time-Lapse you look like a maniac! And I like it!

Try this bad boy 3 times and you’ll feel like Rocky in 30 minutes!  Thanks Cella Jane!

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To see more quick cardio workouts that drive results, check out Mamas Daily Fit on Pinterest!

Weeee!! Yoga!

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I have to admit, my legs are still killing me between Sunday’s super lunges and wall sits and then 20 minutes on the treadmill on Monday.  My favorite thing to do after a big day or two of cardio is Yoga.  It builds strength, stretches muscles that I didn’t even know hurt and ALWAYS gives me a reason to laugh at myself!

Before I get in to yoga, I wanted to quickly share my newest treadmill playlist.  I personally like this order, but a lil shuffle never hurts when you’re type A…LIVE A LITTLE! I can only mentally handle 30 minutes of running. My thoughts consist of: I’m running, this sucks, ok this is great, I’m still running, this sucks again, nope I love it…1 continuous loop. Anyone else???

Here is my mix to help me power through!

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Now, on to my laugh for the day.  This! My leg is almost straight/NOT AT ALL!!  1. I can’t believe I’m actually doing this move 2. another case in point that my hamstrings are to short. #notmyfault.


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I thoroughly enjoyed this series! It was range of easy to challenging. Thank you POPSUGAR. You always are a great source for awesome, quick at home workouts. Check out MamasDailyFit on Pinterest for the full workout and more Yoga series!

 

100 Fit Days

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Looking back I still can’t believe that I’ve worked out for 100 days in a row, but if I scroll through my Instagram account, it’s really true! I started this #100fitdays challenge to make my being healthy and stress free a priority during the busy winter months full of birthdays, holidays, colds, work and whatever else.  I was skipping my usual work outs because I was exhausted and reaching for junk.  It was time to make a change and make myself a priority.

I’ve learned so much.  Finding the time for yourself and doing something psychical is a game changer for stress! My favorite finding is that even 10 minutes counts – it makes a change! It’s not about the 1 hour gym session full of cardio.  Mashing up work outs every day has made me feel so strong and it’s been an awesome creative challenge.  Thanks Pinterest!

Last, even though this is for me and only me, it’s been so fun to have my family cheer me on! So thanks to them for being the coolest, cutest, craziest crew that I love.

So here is a quick snapshot through my #100fitdays …

Day 1

Day 1

Day 7

Day 7

Day 15

Day 15

Day 21

Day 21

Day 39

Day 39

Day 47

Day 47

Day 51

Day 51

Day 59

Day 59

Day 61

Day 61

Day 68

Day 68

Day 89

Day 89

Day 99

Day 99

 

Last but not least, DAY 100!! I woke up early to do some yoga, start my IV of coffee & get organized for the day before the kids wake up.

 

Day 100!!

Day 100!!

 

I hope you like my first post. Check out my About Me Page to learn more about why I’m SO EXCITED for this blog!

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Me Time

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#day96

#day96

I love my company for a lot of reasons, but today I particularly love it because it offers massages, twice a week, at a super cheap rate.  #toogoodtobetrue. I fell on the ice yesterday and am so sore that I’m feeling like 30 something going on 90 something.  I’m SO CLOSE to being done with #100fitdays that I don’t want anything to stand in the way.  So I hit the wellness room for a 20 minute slice of heaven (angels singing) and decided to do the stationary bike for another 20 minutes just to get the heart rate up.  That’s 40 minutes of me time today! Woooo!!

I can’t believe I only have 4 days to go! I really have loved every minute of this #100fitdays journey.  It’s taught me so much about personal health and physical strength. I feel great every time I take time for me.  My family and friends notice it too.  I’m over 3 months in and I’m so grateful my life took this twisty little turn to lead me here: a happier,healthier, fitter, now blogger who is pumped up for this new lifestyle! So thanks, self! Way to make time for you too! skinnyms                                                                          Source: SkinnyMs