I’ve had a lot of people ask if I have “before and after” photos from my #100fitdays challenge, but I don’t. I did this totally for stress relief, me time and for fun. I know I look different. People are kind enough to tell me that (kiss kiss! love you!) and I know for sure that I FEEL different! I feel more in control of my health and my happiness. My clothes definitely fit better. I’m more confident BUT I didn’t see anything change on the scale. My number has been the same for a long time. That’s totally fine with me (it’s not like I cut back on the pizza and beer), but I realized that I do have this underlying wonder of IS THIS EVEN WORKING?? Some days I only work out for 10 minutes. Is that really making a difference?
News Flash! YEP! IT IS! I went for a run outside on Sunday for the first time in a long time. The first 5 minutes of every run are kind of miserable if you ask me. My legs are like “do what?” I can’t pick which song to listen to. I’m already wondering how much longer till I’m done. I think my left shoe is tied tighter than my right shoe. Welcome to my head…
But as 5 minutes turned to 6 minutes and 6 minutes turned to 20 minutes, I realized that I felt awesome! Every hill that used to make pause for a quick walk was totally doable. There was a bounce in my step. I ran farther than I have in a long time. I felt like I could breath so much easier. I realized that these small workouts every day had really made me stronger! (happy dance happy dance dance dance dance!) So here I am on this glorious sunny day with my guns out:
Also, let’s not lie. There was definitely still walking involved. I took a nice 10 minute intermission from my run to walk though the double black diamond part of my neighborhood. Talk about booty burn! It was nice to take a break and mix it up a little. PS – there is this old dude (no offense buddy) who totally lapped me up this hill. He’s my hero. Then it was back to running for the last 10 minutes home! I even sprinted the last 50 yards and I forgot how fun that was! It feels like flying!
The moral of this story is my fitness journey is about EFFORT. I have to make a conscious effort every day to work out, to feel better as a person, to keep it up. In turn, I’m a better mom, a better wife, a better friend…a better person. We have a choice every day to make it a great one. So high five (where’s my word press high five emoticon???) to everyone who’s making today great, who’s focused on being a good person, inside and out!
Don’t forget to follow me on Instagram to see what workouts I’m doing on the daily or check out my Pinterest page to find some quick fitness routines to fit in your day!
I experimented with quite a few things this morning, all before 6:30:
1. New technology for creating content. I got an iPhone tripod and am testing out a video editing app called VideoShop that is so far awesome. Two thumbs up for both of these.
2. Working out in the morning. I was up and at ’em by 6am! To be fair, my alarm was set for 5:15. But I was done with my workout by 6:30 and ready to get the kids up. Jury is still out on if this was worth it. It’s awesome to have my workout done but let’s see if i can stay awake past 8pm tonight!
3. A new cardio workout! It was an awesome mix of getting the heart rate up and working arms, abs & legs. I personally love the way these sets were laid out. The first and third are super intense cardio where the middle is more strength. And if you do it all in Time-Lapse you look like a maniac! And I like it!
Try this bad boy 3 times and you’ll feel like Rocky in 30 minutes! Thanks Cella Jane!
To see more quick cardio workouts that drive results, check out Mamas Daily Fit on Pinterest!
I have to admit, my legs are still killing me between Sunday’s super lunges and wall sits and then 20 minutes on the treadmill on Monday. My favorite thing to do after a big day or two of cardio is Yoga. It builds strength, stretches muscles that I didn’t even know hurt and ALWAYS gives me a reason to laugh at myself!
Before I get in to yoga, I wanted to quickly share my newest treadmill playlist. I personally like this order, but a lil shuffle never hurts when you’re type A…LIVE A LITTLE! I can only mentally handle 30 minutes of running. My thoughts consist of: I’m running, this sucks, ok this is great, I’m still running, this sucks again, nope I love it…1 continuous loop. Anyone else???
Here is my mix to help me power through!
Now, on to my laugh for the day. This! My leg is almost straight/NOT AT ALL!! 1. I can’t believe I’m actually doing this move 2. another case in point that my hamstrings are to short. #notmyfault.
I thoroughly enjoyed this series! It was range of easy to challenging. Thank you POPSUGAR. You always are a great source for awesome, quick at home workouts. Check out MamasDailyFit on Pinterest for the full workout and more Yoga series!
Looking back I still can’t believe that I’ve worked out for 100 days in a row, but if I scroll through my Instagram account, it’s really true! I started this #100fitdays challenge to make my being healthy and stress free a priority during the busy winter months full of birthdays, holidays, colds, work and whatever else. I was skipping my usual work outs because I was exhausted and reaching for junk. It was time to make a change and make myself a priority.
I’ve learned so much. Finding the time for yourself and doing something psychical is a game changer for stress! My favorite finding is that even 10 minutes counts – it makes a change! It’s not about the 1 hour gym session full of cardio. Mashing up work outs every day has made me feel so strong and it’s been an awesome creative challenge. Thanks Pinterest!
Last, even though this is for me and only me, it’s been so fun to have my family cheer me on! So thanks to them for being the coolest, cutest, craziest crew that I love.
So here is a quick snapshot through my #100fitdays …
Last but not least, DAY 100!! I woke up early to do some yoga, start my IV of coffee & get organized for the day before the kids wake up.
I hope you like my first post. Check out my About Me Page to learn more about why I’m SO EXCITED for this blog!
I love my company for a lot of reasons, but today I particularly love it because it offers massages, twice a week, at a super cheap rate. #toogoodtobetrue. I fell on the ice yesterday and am so sore that I’m feeling like 30 something going on 90 something. I’m SO CLOSE to being done with #100fitdays that I don’t want anything to stand in the way. So I hit the wellness room for a 20 minute slice of heaven (angels singing) and decided to do the stationary bike for another 20 minutes just to get the heart rate up. That’s 40 minutes of me time today! Woooo!!
I can’t believe I only have 4 days to go! I really have loved every minute of this #100fitdays journey. It’s taught me so much about personal health and physical strength. I feel great every time I take time for me. My family and friends notice it too. I’m over 3 months in and I’m so grateful my life took this twisty little turn to lead me here: a happier,healthier, fitter, now blogger who is pumped up for this new lifestyle! So thanks, self! Way to make time for you too! Source: SkinnyMs